View Workout (cassadamius )
8.5 hills
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
same as monday. goal of this one was survival.
was joined by a cyclist for the last, most brutal climb of this one. rather enjoyed having someone to suffer with. think he did too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Hills | mushas 2b |