View Workout (cassadamius )
7 easy w/ strides
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
felt great. miles and pace came without effort. progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | manas |