View Workout (cassadamius )
10 easy
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
middle three might have been near marathon pace, unintentionally.
probably averaged something close to 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:20 | 7:20 / Mile | Easy | mushas 2b |