View Workout (Joseph Swagart)
3 x 1 Mile repeats
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:00 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | Asics Nimbus 11 #1 |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | Asics Nimbus 11 #1 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.3 Miles | Cooldown | Asics Nimbus 11 #1 |