View Workout (Joseph Swagart)
Tempo Run
August 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:30 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 3.3 Miles | 20:00 | 6:03 / Mile | Asics Nimbus 11 #1 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 11 #1 |