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Recovery Run

September 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:40
0.8 Miles 7:30 9:22 / Mile Warmup Asics Nimbus 11 #1
4.2 Miles 36:10 8:36 / Mile   Asics Nimbus 11 #1

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