View Workout (Joseph Swagart)
Two Mile Time Trial
September 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 38:16 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 2.0 Miles | 13:01 | 6:30 / Mile | Asics Nimbus 11 #1 | |
| 1.6 Miles | 17:45 | 11:05 / Mile | Cooldown | Asics Nimbus 11 #1 |