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Tempo Run

September 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:54
0.8 Miles 7:30 9:22 / Mile Warmup Asics Nimbus 11 #1
4.2 Miles 30:24 7:14 / Mile   Asics Nimbus 11 #1

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