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Recovery Run

September 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 47:54
0.8 Miles 7:30 9:22 / Mile Warmup Asics Nimbus 11 #1
3.8 Miles 40:24 10:37 / Mile   Asics Nimbus 11 #1

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