View Workout (Nolan Matthews)
Easy
September 8, 2010 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
.8 to track, mile on the track plus about 4 x 200 at a medium hard effort. .5 to diner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | Easy | Asics Kayano 16 |