View Workout (Dave Miller)
Tempo Miles
September 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
Great tempo miles. I'm JV co-captian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:12 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Tempo | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Tempo | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo |