View Workout (Alexander Waldt)
Epic Fail
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
Dual meet@John Carroll. Didn't feel to great warming up or on the striders. Tired of feeling so shitty at the start. Started to feel okay and took the lead for a little while, but just felt awful. Long story short, Pickett won, I was 2nd. Tired of these shitty races. Really just don't know what to do at this point. Super frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 33:00 | |||
| 2.15 Miles | 17:00 | 7:54 / Mile | Warmup | Asics GT-2150 |
| 5.0 Kilometers | Race | |||
| 1.9 Miles | 16:00 | 8:25 / Mile | Cooldown | Asics GT-2150 |