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Long Dempsey

September 13, 2010 (Morning)

Exercise Type: Run

Comments:
http://www.mapmyrun.com/route/us/nj/princeton/952128451141487787

premeet plus 6 x 120 m striders

Distance Duration Pace Interval Type Shoes
3.52 Miles 18:30
0.5 Miles Warmup  
120.0 Meters    
120.0 Meters    
2.07 Miles 18:30 8:56 / Mile    
120.0 Meters    
120.0 Meters    
120.0 Meters    
120.0 Meters    
0.5 Miles Cooldown  

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