View Workout (Evan Land)
8x3min
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
my best interval workout this year probably. felt good and pushed it pretty hard the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Fartlek | |||
| 2.75 Miles | Cooldown |