View Workout (Marisa "Quicksand" "Equine" Messina :))
episcopal race!
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
First Race down! Felt fine...a little unsatisfying that I didn't have the turnover I wanted...but a solid effort. what a nice course too. Not punishing at all. I feel like I'd PR there if we ran it at the end of the season.
a couple of warmup miles and maybe a mile ish of cooldown. so a light day comparatively...(not even kidding)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:30 | Race |