View Workout (Robert Ontko)
Hey! Listen! Hurry Up Link!
September 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Park, S Park, N Park, Veale
Resting HR: 64. Still sick, hope this cold is gone before Cooper's Lake.
With Paul Z. and Link, almost left without Link, but he showed up to Veale just as we were about to leave, thought that Little Joe might have joined us but we saw him, Eric, and Aaron on the way back, KP caught up to us on N Park and turned around at N Woodland, Link extended his run past the second lake, a little more upbeat than I wanted, but felt ok despite the cold and sore legs from yesterday, stretch, Bear+2, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:22 | 7:06 / Mile | Easy | Adrenaline X2 |