View Workout (Brian Deer)
xc
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
"recovery" run on the bike path from the meet yerserday, a bit long if u ask me and my hammys were mad tight but thats ok. lavallee did pick it up a few times by accident but for the most part did try to keep it nice and slow to rebuild muscles and everything. felt ok by the end, gettin very tired. i need mucho sleepo and a whole lotta stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:05 | 7:40 / Mile | BROOKS BEAST |