View Workout (Kevin Tarras)
Marathon Pace Run
September 14, 2010 (Night)
Exercise Type: Run
Comments:
Good Workout.
Splits; 6:29, 6:24, 6:19, 6:23, 6:19, 6:20, 6:23, 6:19, 6:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:21 | |||
| 2.0 Miles | 15:41 | 7:50 / Mile | Warmup | Brooks Launch (2nd pair) |
| 9.0 Miles | 57:20 | 6:22 / Mile | Brooks Launch (2nd pair) | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown | Brooks Launch (2nd pair) |