View Workout (Kara Pellegrino)
bike 50
September 14, 2010 (Morning)
Exercise Type: Bike
Comments:
40 minutes then weight lifting then 10 minutes cool down - didn't do leg exercises because i didn't want to make my knees worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |