View Workout (Kara Pellegrino)
workout fail
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
cool down was on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 1:03:01 | |||
| 10:00 | Warmup | |||
| 3000.0 Meters | 13:41 | 7:20 / Mile | ||
| 2000.0 Meters | 9:20 | 7:30 / Mile | ||
| 30:00 | Cooldown |