View Workout (Ethan Teare)
South Park/West Park
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
I swam for about 16 minutes. Then, Ran up fairhill and south park out around 33:00 minutes. Good run, nice day.
5 striders, abs, and stretching when back. I wanted to take an ice bath but it was empty :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:06:53 | |||
| 9.0 Miles | 1:06:53 | 7:25 / Mile | Easy | Asics Gel-Fluent 2 |
| 600.0 Meters | Asics Gel Pulse |