View Workout (Evan Land)
Deming
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran to deming with dickson this morning. ran quicker than normal on my easy days but i felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:45 | 6:49 / Mile | Easy |