View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

double

September 15, 2010 (Morning)

Exercise Type: Run

Weather: cooler

Comments:
nice easy 20 minutes, suprisingly tired after some of it but not enormously so. gotta get over this cold thing. hammy still worries me but its not that bad. just seed to take some precautions. slow and easy, as planned

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:35 8:14 / Mile   BROOKS BEAST