September 15, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
nice easy 20 minutes, suprisingly tired after some of it but not enormously so. gotta get over this cold thing. hammy still worries me but its not that bad. just seed to take some precautions. slow and easy, as planned
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 20:35 | 8:14 / Mile | BROOKS BEAST |