View Workout (Jacky T.)
Wilde Lake Tri-Meet
September 15, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 43:28 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 19:45 | 6:21 / Mile | Race | Saucony Shay XC |
| 2.1 Miles | 16:08 | 7:40 / Mile | Cooldown | Brooks Ravenna |