View Workout (Joseph Kachovec)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 15 for each.....some of the later sets only got 10-12 or so
dumbell curls
military press
preacher curls
upwards row
arm extensions
incline press
my back/deltoids were sore after this