View Workout (Pony-Tail Power)
(Untitled)
September 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.28 Miles | 1:27:23 | |||
| 2.3 Miles | 20:00 | 8:41 / Mile | Warmup | Saucony Pro Grid 11 |
| 500.0 Meters | 1:47 | 5:44 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:42 | 5:28 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:46 | 5:41 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:40 | 5:21 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:47 | 5:44 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:39 | 5:18 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:44 | 5:34 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:37 | 5:12 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:34 | 5:02 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:49 | 5:50 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:49 | 5:50 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:46 | 5:41 / Mile | Saucony Pro Grid 11 | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Saucony Pro Grid 11 | |
| 3.14 Miles | 30:00 | 9:33 / Mile | Saucony Pro Grid 11 | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Saucony Pro Grid 11 |