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Lincoln Trails Inv.

September 14, 2010 (Afternoon)

Exercise Type: Run

Weather: 84/somewhat humid

Comments:
We went to Tell City this afternoon for the Lincoln Trails Inv. the weather was a little more humid than it's been in the past few weeks. we did 15 minute warmup then our normal warmup routine before racing. The girls packed in 2 groups thru the first mile and did a very good job. was pleased with how they hung close, but we now must transfer that into the middle and finish portions of the race. I thought we still looked leg weary during the race. Some of the girls ran well and some had off days, but will bounce back.
we got in 10-15 ez minutes with strides after the meet. some nagging injuries still going around.