View Workout (Camille McKeon)
WOL@Summersrest Rd
September 15, 2010 (Night)
Exercise Type: Run
Weather: 88
Comments:
Rough one. 3 miles @9:20 mile,14:00, 28:00
1.5@14:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 1:01:04 | |||
| 0.7 Miles | 7:07 | 10:10 / Mile | Warmup | |
| 3.01 Miles | 29:40 | 9:51 / Mile | ||
| 1.5 Miles | 15:45 | 10:29 / Mile | ||
| 0.75 Miles | 8:32 | 11:22 / Mile | Cooldown |