View Workout (Ben Yavitt)
NP to coventry
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran again with Joe at practice. Went straight up NP to coventry and back. Training room wasnt open before practice, so I couldnt heat or anything. Definitely felt that... Didnt hurt when I ran, just felt very sore and tight. Worked through it though. Kept up a decent pace. Got back and did hips and back upstairs. Hurdles with Brett and an nice stretch and abs. Didnt do as much icing as I would have liked...
Ibis 30 with Sonny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Recovery | Asics Cumulus 11 |