View Workout (Dave Carter)
meadow repeats
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 sunny
Comments:
WU to and around meadow
5*mile, 5:10-5:20; first 4 - 5:15s (no watch and I don't remember), 5 - 5:06. 3*200m strides
CD to Veale and barefoot mile w/ Corey & David. pushups, abs, 10minute full ice bath
mentally poor workout. so frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 59:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Ride 3 |
| 5.0 Miles | 26:03 | 5:12 / Mile | Cruise | Saucony Ride 3 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Saucony Ride 3 |
| 0.6 Kilometers | 1:50 | 4:55 / Mile | Speed | Saucony Ride 3 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Saucony Ride 3 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |