View Workout (Chris Kelly)
Distance Lift
September 15, 2010 (Afternoon)
Exercise Type: Weights
Weather: Veale courts
Comments:
Distance lift again. Got admonished on my form a lot.
2 sets of everything
Lateral hurdle hops x 10 each
Star jumps x 20
Squart jumps x 10 each
Back and forth hurdle hops x 10 each way
MB throws forward x 10
MB throws backward x 10
MB chest pass by 10