View Workout (Phil Olson)
Long Run
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
20 miles with miles 6-10 at marathon pace -5 secs. I really pouched the workout. Fought traffic and hills most of the marathon pace stuff. I did run 5:30 and 5:18 for the last 2 miles but the first 4 were off pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |