View Workout (Courtney Luensman)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to Ewing with Ben Becker (his warmup pace is a little faster than mine...)
ran the 1k loop at Ewing 4 times, 4th time as fast as I could (which wasn't very fast...)
headed back to Shirk, but did a 5 minute pickup on the way
race on friday?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Kayano 16.2 |