View Workout (Robert Ontko)
"That ball seems a little big for you, Big O."
September 15, 2010 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
2*10[Forward MB Toss, Backward MB Toss, Chest MB Toss, Lateral Hurdle Hop, Star Jump, Split Jump, Forward Hurdle Hop]
With Flick, 5kg then 10 lb MB, thanks to Coach Rubin for the pointers