View Workout (Morgan Simon)
trainer tempo ride
September 15, 2010 (Night)
Exercise Type: Bike
Comments:
kinda cool. Set up the stereo in the garage and then the trainer under the deck in the rain. An hour in my body was steaming. Felt dang tough.. kept it easy though, 1.5 hrs at 18+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:25:00 | 3:16 / Mile | Tempo |