View Workout (Katherine Bronstein)
Fire station (with cc trail add on loop)
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect!
Comments:
nice easy relaxed pace. with most of the team together till get to fire station where everyone turned back - except marisa and i kept going. ran to bethesda (barnes and noble area) and on crescent trail till the bridge and got back onto the main road and looped back onto wisconsin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | |||
| 1.0 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 5.0 Miles | 43:00 | 8:36 / Mile | Recovery | Mizuno Women's Wave Creation 11 Running Shoe |