View Workout (ralph walker)
summers rest
September 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:53 | |||
| 1.1 Miles | 10:28 | 9:30 / Mile | Warmup | |
| 3.0 Miles | 21:55 | 7:18 / Mile | Tempo | |
| 1.5 Miles | 11:30 | 7:39 / Mile | Tempo |