View Workout (Dave Carter)
failed long
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 70 humid, ok
Comments:
10am; attempted to go long, and I thought this was gonna be closer to 16 but oh well, not too critical. felt good for the first 10, like yesterday wasn't even a hard workout, but I became fatigued pretty quickly after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:00 | 7:14 / Mile | Easy | Saucony Ride 3 |