View Workout (Simon Lester)
Cheyenne and Cornhusker
September 16, 2010 (Morning)
Exercise Type: Run
Weather: cool 55 breezy NW
Comments:
Ran with Carmen before work, down Cornhusker thru Cheyenne and then to lake entrance and then up Cornhusker. felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:11 | 12:02 / Mile | Training |