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This American Life

September 16, 2010 (Morning)

Exercise Type: Run

Weather: Rainy to start but I ran after the rain broke

Comments:
Ran my usual Warinesville easy run today. Did the first 2 with Grese and Tim and the rest alone listening to This American Life. Felt pretty good. Went slow and just tried to recover. I forgot to stop my watch when I stopped to help this lady in her car with directions so I realy have no idea how long I ran for. But I felt like I recovered so thats all that matters.
4x strides on the track with Grese
Static 1, Roll, Hip drills, hip circles (2 sets), pick 8 abs x 33, pushups (30 straight, 20 wide), pullups, 7,4,4, ice bath
RHR: 40
Slept 7 hours