View Workout (The Centaur)
8 mile recovery day... what the heck?!
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: late fall weather... what the heck?!
Comments:
this is the second day in a row in which i pooped mid-run... what the heck?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile |