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Tempo Run

September 16, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:09:20
2.0 Miles 15:22 7:40 / Mile Warmup Brooks Launch (2nd pair)
6.0 Miles 36:28 6:04 / Mile Tempo Brooks Launch (2nd pair)
2.2 Miles 17:30 7:57 / Mile Cooldown Brooks Launch (2nd pair)

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