View Workout (Robert Carpenter)
200's on fast bowl
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
24x200 a1,a2,a3 first one, 39's working down to 38's and 37's. second one, mostly 35's and some 34's. last one 33's working down to 29's for the last two. good to get some speed in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | 3000 3 |