View Workout (Ryan Miller)
Cross Country Practice
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 84
Comments:
cims loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Training | Nike shoes |