View Workout (Victoria Barquin)
Quality Day --Hills @ Greenway
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
warm up to mountain lakes
easy pace to greenway
4 x 1 min up hill
8 30 sec up hill
easy pace back to mountain lakes (hardest part = transition between hills and easy pace)
cooldown to school
had to leave early for doctors (gardisil shot) so i got through the first round ofhills. hated mising the first quality day but glad that i got in as much as i did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles |