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Bond, Elliptical Bond.

September 16, 2010 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio room

Comments:
Cross Training 1

Resting HR: 56. Still sick, developed a cough but felt slightly better this morning than yesterday.

Grogan was on the elliptical next to mine, listened to The Best of Bond and caught glimpses of Around the Horn and PTI, chose a good day to cross-train because it was pouring outside during most of my workout, didn't really try to push it and shortened my typical workout due to the cold, stretch, Bear+2.