View Workout (Nicholas Regan)
Northwest Tri
September 15, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Felt pretty good, not the most exciting course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:07:03 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Defayance 3 x 2 |
| 5000.0 Meters | 17:03 | 5:29 / Mile | Race | Green Nike Zoom Forevers |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Defayance 3 x 2 |