View Workout (Elizabeth Bailey)
Fields Long Run
September 28, 2008 (Morning)
Exercise Type: Run
Comments:
I'm unsure of the distance, since I just timed it. did 6x100m strides afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Nike Air Span 5 (II) |