View Workout (Tim Hall)
doo rag
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, nice
Comments:
hamstrings felt a lil overworked today when i was just walking around but felt better once i stretched and got warmed up. legs felt great today, i could keep a good pace. no hip problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:16 | 6:50 / Mile | Asics 2150 |