View Workout (Chrissy Ostrowski)
Nice 200s
September 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
Mentally this was really nice! I was worried about today because I think I am still tired, but the workout wasn't taxing, just fast. I hope it was fast enough - the first 16 were easy and the last 8 didn't feel that fast but I didn't make myself go faster. I wonder if I could have pushed it more..? No matter, friday's coming...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 140 | 170 | brooks adrenaline gts 8 wide |